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About our Practice:
TheLifePod Wellness Practice is a licensed wellness practice located in Cape-Town South-Africa. Our website and practice will provide you with the best natural wellness therapies and products available. Contact Us for additional information or bookings.
How can we help you make it happen?
TheLifePod Wellness Practice Welcomes You!BODYWORKSWe have a large variety of therapies for the wellness of your body and skin. MINDWORKSWellness of the mind includes life coaching, brain profiling and more. FEELING FABULOUSBeauty Wellness, look and feel great with our wellness spa treatments. AGE SMART
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The Way to Losing Weight…Naturally
Eating right and maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best, and what is not. Hence, losing weight the natural way should not be a problem at all.
The key is to understand your body, mind and soul, and to have overall Wellness as a whole.
Your Body, Mind and Soul are the elements that holds your overall Wellness in place, these elements have to be balanced in order to be mentally, spiritually, and physically healthy.
Without Wellness of your mind you cannot control your body, without a healthy soul your mind and body becomes meaningless.
Understand that you need to be healthy as a whole, not only physically; but spiritually and mentally form as one wellbeing.
Unique Video Articles with Natural Stress Relief Music and Sounds
WATCH IT IN HIGH DEFINITION HERE
Download the full Natural Sounds of Wellness album here
Recent Articles
Methods for Treating Common Back Pain
If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.
Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.
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Things to Consider When Buying Home Fitness Equipments
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one good reason to buy it. Don't believe on everything commercials tell you about the equipment. Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment.